Blog | The Blake Diet

Mac n Cheese Stack

Victoria April 29, 2020 Recipes

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Cheesy Broccoli Tuna Ranch Sub

Victoria April 22, 2020 Recipes

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PB&J Bagel

Victoria April 9, 2020 Recipes, Sweet/Dessert

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Octuplet Cheeseburger Stack

Victoria April 6, 2020 Dinner/Savory, Giant Meal, Recipes

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Bacon Egg Mac N Cheese

Victoria April 2, 2020 Dinner/Savory, Recipes

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Seafood Chorizo Paella Sub

Victoria March 30, 2020 Dinner/Savory, Giant Meal, Recipes

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Sausage Cheddar Pepperoni Alfredo Protein Pizza

Victoria March 26, 2020 Dinner/Savory, Macro Friendly Fast- Food, Recipes

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One Fat Loss Diet to Rule Them All

Victoria March 25, 2020 Uncategorized Leave a Comment

I would argue that there are three things 99% of people want: more money, the love of a significant other, …

Large Open Soft Taco

Victoria March 23, 2020 Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Oreos Dessert Sub

Victoria March 12, 2020 Recipes, Sweet/Dessert

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If It Fits Your Macros You Can Eat It

Victoria March 11, 2020 Uncategorized Leave a Comment

As famed chef, restaurateur, and Food Channel host Andrew Zimmern always says, “If it looks good, eat it”. First a …

Chicken Cheeseburger Stack & Fries

Victoria March 9, 2020 Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Cheesy Fries Hot Dog Subs

Victoria March 5, 2020 Dinner/Savory, Macro Friendly Fast- Food, Recipes

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The Magic of Intermittent Fasting Fat Loss

Victoria March 4, 2020 Uncategorized Leave a Comment

I will bet a gross amount of money that at least a couple times a year you’ve woken up, saw …

Veggie Pizza

Victoria March 2, 2020 Bang For Caloric Buck, Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Baked Spaghetti and Veggies

Victoria February 27, 2020 Bang For Caloric Buck, Dinner/Savory, Recipes

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Glazed Donut Spicy Chicken Sandwich

Victoria February 24, 2020 Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Giant Taco Sandwich

Victoria February 24, 2020 Dinner/Savory, Giant Meal, Recipes

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Giant Spaghetti Taco

Victoria February 17, 2020 Dinner/Savory, Giant Meal, Recipes

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Guava and Cheese Burger Stack

Victoria February 13, 2020 Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Gravy Meatballs & Egg Noodles Giant Open Sub

Victoria February 10, 2020 Dinner/Savory, Giant Meal, Recipes

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Shrimp, Crab Legs, Chorizo Paella

Victoria February 6, 2020 Dinner/Savory, Recipes

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Grilled Cheese Stack

Victoria February 3, 2020 Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Volume Peruvian Style Rice

Victoria January 20, 2020 Dinner/Savory, Recipes

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Tilapia Doritos Sandwich

Victoria January 16, 2020 Dinner/Savory, Recipes

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Feta Bruschetta

Victoria January 14, 2020 Bang For Caloric Buck, Dinner/Savory, Recipes

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PB Giant Banana Bacon Donut Burger

Victoria January 9, 2020 Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Vegan Protein Chili

Victoria December 15, 2019 Dinner/Savory, Macro Friendly Fast- Food, Recipes, Vegan

Whether you are Vegan or not Vegan, this High Protein Macron Friendly Vegan Chili is quick and easy. It can …

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Buffalo Chicken Blue Cheese Sandwich

Victoria December 15, 2019 Recipes

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Ramen Sandwich

Victoria December 15, 2019 Bang For Caloric Buck, Dinner/Savory, Recipes

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Giant Cuban Sandwich

Victoria December 15, 2019 Giant Meal, Recipes, Uncategorized

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Condiments

Victoria December 15, 2019 Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

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Hamburger Helper Giant Sandwich

Victoria December 15, 2019 Giant Meal, Recipes, Uncategorized

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Mac N Cheese Tower

Victoria December 15, 2019 Dinner/Savory, Giant Meal, Recipes

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Pasta Salmon Chips Platter

Victoria December 15, 2019 Dinner/Savory, Recipes

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PB & J Cap’N Crunch Berries Burger Stack

Victoria November 26, 2019 Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Protein Vegan Lasagna

Victoria November 19, 2019 Dinner/Savory, Recipes, Vegan

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I’ve Heard About Intermittent Fasting But Have No Idea What it Is

Phil July 29, 2019 Article Leave a Comment

Hunger is the first thought that comes to mind for most people when presented with the idea of intermittent fasting. …

Macro Definition: What is a Macro?

Phil July 23, 2019 Article Leave a Comment

To give you a clear sense of the macro definition we are going to go straight to the source. No, …

Macros: Turning Donuts into 6 Pack Abs

Phil July 15, 2019 Article Leave a Comment

We all have that one friend. You know the friend. The guy who can eat an entire stromboli in one …

Low Calorie Chocolate Milk

Phil July 8, 2019 Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

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Loaded Strawberries & Chocolate Chip Protein Pudding Giant Sandwich

Blake Horton May 30, 2019 Recipes, Sweet/Dessert

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Red Velvet Oreo Cheesecake Protein Cookie Dough

Blake Horton May 23, 2019 Low-Carb, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Chocolate Peanut Butter Cookie Dough Bacon Bits Sub

Blake Horton May 16, 2019 Recipes, Sweet/Dessert

Most of you know I love sweet and savory combos and the addition of a little bacon is a nice …

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Cookie Monster Sandwiches

Blake Horton May 8, 2019 Recipes, Sweet/Dessert

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Attacking Weddings on the Blake Diet

Blake Horton May 7, 2019 Guides

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LOW CARB XL BREAKFAST WRAP!

Blake Horton May 2, 2019 Low-Carb, Recipes

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Low Carb Leaning Tower of Pepperoni Pizza Gainzz!

Blake Horton April 11, 2019 Dinner/Savory, Low-Carb, Recipes

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Sugar Cookie Protein Cookie Butter

Blake Horton March 25, 2019 Low-Carb, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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High Protein Foods

Blake Horton March 21, 2019 Guides

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Protein Blue Cheese Dressing

Blake Horton March 11, 2019 Recipes, Sauce/Condiment/Dressing

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Potassium

Blake Horton January 26, 2019 Guides

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Giant McGriddle

Blake Horton January 24, 2019 Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Giant Hashbrown

Blake Horton January 9, 2019 Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Giant Bagel

Blake Horton January 9, 2019 Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Macro Friendly Chik-Fil-A Sauce

Blake Horton December 28, 2018 Macro Friendly Fast- Food, Recipes, Sauce/Condiment/Dressing

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Hydration A-Z

Blake Horton December 21, 2018 Guides

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Protein Pizza Dough

Blake Horton December 6, 2018 Giant Meal, Macro Friendly Fast- Food, Recipes

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Fasted Training

Blake Horton December 1, 2018 Guides

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How to get the Best Bakery Bread for the Fewest Calories

Blake Horton November 30, 2018 Guides

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The Perfect Round Egg Patty

Blake Horton November 30, 2018 Dinner/Savory, Recipes

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Protein Caesar Dressing

Blake Horton November 23, 2018 Recipes, Sauce/Condiment/Dressing

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A Holiday Reminder

Blake Horton November 18, 2018 Guides

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The Number on the Scale – Weight vs Bodyweight

Blake Horton November 18, 2018 Guides

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Protein IN-N-Out Spread

Blake Horton November 11, 2018 Macro Friendly Fast- Food, Recipes, Sauce/Condiment/Dressing

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Giant Macro Friendly Taco

Blake Horton November 5, 2018 Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Macros A to Z

Blake Horton October 25, 2018 Guides

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Giant Donut

Blake Horton October 25, 2018 Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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How to set up your NY Style Pizzeria Night for Dieting Success

Blake Horton October 16, 2018 Guides

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Cheesy Mashed Potatoes Chicken & Veggie Sandwiches

Blake Horton September 26, 2018 Dinner/Savory, Recipes

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Protein Cinnabon Frosting

Blake Horton September 26, 2018 Recipes, Sauce/Condiment/Dressing, Sweet/Dessert

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Peanut Butter Pumpkin Spread

Blake Horton September 26, 2018 Recipes, Sauce/Condiment/Dressing

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The Ultimate Guide to Getting Drunk While Losing Fat (Exercise not required!)

Blake Horton September 21, 2018 Guides

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Cheesy Garlic Bread Bread Bowl Sub

Blake Horton September 19, 2018 Dinner/Savory, Giant Meal, Recipes

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Macro Friendly Fast Food Guide

Blake Horton September 14, 2018 Guides

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Why Keto Isn’t Superior for Fat Loss

Blake Horton September 13, 2018 Article, Keto Leave a Comment

Macro Friendly Doritos Nacho Chicken

Blake Horton September 12, 2018 Bang For Caloric Buck, Dinner/Savory, Recipes

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The Ultimate Guide to Calorie Banking

Blake Horton September 7, 2018 Guides

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Macro Friendly Hamburger Helper Waffle Sandwiches

Blake Horton September 5, 2018 Bang For Caloric Buck, Dinner/Savory, Recipes

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Macro Friendly Mac and Cheese

Blake Horton August 28, 2018 Bang For Caloric Buck, Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Giant Pizza Slice

Blake Horton August 28, 2018 Giant Meal, Macro Friendly Fast- Food, Recipes

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Giant Pancake

Blake Horton August 24, 2018 Giant Meal, Recipes

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Protein Pudding

Blake Horton August 21, 2018 Recipes, Sauce/Condiment/Dressing

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Protein Ranch

Blake Horton August 21, 2018 Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

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