Mac n Cheese Stack

Victoria Recipes

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Cheesy Broccoli Tuna Ranch Sub

Victoria Recipes

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PB&J Bagel

Victoria Recipes, Sweet/Dessert

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Octuplet Cheeseburger Stack

Victoria Dinner/Savory, Giant Meal, Recipes

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Bacon Egg Mac N Cheese

Victoria Dinner/Savory, Recipes

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Seafood Chorizo Paella Sub

Victoria Dinner/Savory, Giant Meal, Recipes

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Sausage Cheddar Pepperoni Alfredo Protein Pizza

Victoria Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Large Open Soft Taco

Victoria Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Oreos Dessert Sub

Victoria Recipes, Sweet/Dessert

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Chicken Cheeseburger Stack & Fries

Victoria Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Cheesy Fries Hot Dog Subs

Victoria Dinner/Savory, Macro Friendly Fast- Food, Recipes

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Veggie Pizza

Victoria Bang For Caloric Buck, Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Baked Spaghetti and Veggies

Victoria Bang For Caloric Buck, Dinner/Savory, Recipes

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Glazed Donut Spicy Chicken Sandwich

Victoria Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Giant Taco Sandwich

Victoria Dinner/Savory, Giant Meal, Recipes

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Giant Spaghetti Taco

Victoria Dinner/Savory, Giant Meal, Recipes

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Guava and Cheese Burger Stack

Victoria Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Gravy Meatballs & Egg Noodles Giant Open Sub

Victoria Dinner/Savory, Giant Meal, Recipes

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Shrimp, Crab Legs, Chorizo Paella

Victoria Dinner/Savory, Recipes

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Grilled Cheese Stack

Victoria Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

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Volume Peruvian Style Rice

Victoria Dinner/Savory, Recipes

Flavored Rice for large volume, packed with micro-nutrients. Great to pair with your favorite Protein. Utensils Ingredients Directions Cooking Pot …

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Tilapia Doritos Sandwich

Victoria Dinner/Savory, Recipes

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Feta Bruschetta

Victoria Bang For Caloric Buck, Dinner/Savory, Recipes

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PB Giant Banana Bacon Donut Burger

Victoria Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

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Vegan Protein Chili

Victoria Dinner/Savory, Macro Friendly Fast- Food, Recipes, Vegan

Whether you are Vegan or not Vegan, this High Protein Macron Friendly Vegan Chili is quick and easy. It can …

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Buffalo Chicken Blue Cheese Sandwich

Victoria Recipes

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Ramen Sandwich

Victoria Bang For Caloric Buck, Dinner/Savory, Recipes

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Giant Cuban Sandwich

Victoria Giant Meal, Recipes, Uncategorized

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Condiments

Victoria Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

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Hamburger Helper Giant Sandwich

Victoria Giant Meal, Recipes, Uncategorized

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Mac N Cheese Tower

Victoria Dinner/Savory, Giant Meal, Recipes

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Pasta Salmon Chips Platter

Victoria Dinner/Savory, Recipes

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PB & J Cap’N Crunch Berries Burger Stack

Victoria Macro Friendly Fast- Food, Recipes, Sweet/Dessert

I didn’t think anyone would ask for this recipe but a several members started making it based on the facebook …

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Protein Vegan Lasagna

Victoria Dinner/Savory, Recipes, Vegan

Whether you are Vegan or not Vegan, this Vegan Lasagna recipe is full of taste, low calorie and very filling. …

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Low Calorie Chocolate Milk

Phil Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

For many of us, drinking calories is one of the hardest things to give up. In the USA, few things …

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Loaded Strawberries & Chocolate Chip Protein Pudding Giant Sandwich

Blake Horton Recipes, Sweet/Dessert

Anyone who lays eyes on this sandwich won’t be able to resist the impulse to try it. This is the …

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Red Velvet Oreo Cheesecake Protein Cookie Dough

Blake Horton Low-Carb, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

We’ve got a sweet tooth and you do too. You’ve heard us say that plenty of times, but when it …

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Chocolate Peanut Butter Cookie Dough Bacon Bits Sub

Blake Horton Recipes, Sweet/Dessert

Most of you know I love sweet and savory combos and the addition of a little bacon is a nice …

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Cookie Monster Sandwiches

Blake Horton Recipes, Sweet/Dessert

I don’t even know where to start when it comes to these amazing Cookie Monster Sandwiches. Rich, delicious, tasty, and …

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Attacking Weddings on the Blake Diet

Blake Horton Guides

While most people on strict diets and other intermittent fasting programs are scared to enjoy themselves at weddings, if you’re …

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LOW CARB XL BREAKFAST WRAP!

Blake Horton Low-Carb, Recipes

For a long time we’ve been told that breakfast is the most important meal of the day. Now, we know …

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Low Carb Leaning Tower of Pepperoni Pizza Gainzz!

Blake Horton Dinner/Savory, Low-Carb, Recipes

Pizza has long been one of the few foods that we’ve been told you can’t enjoy when you’re on a …

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Sugar Cookie Protein Cookie Butter

Blake Horton Low-Carb, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

Let’s face it, the hardest part of dieting is finding a good alternative to kill those sweet tooth cravings while …

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High Protein Foods

Blake Horton Guides

At first, I had a lot of trouble understanding why members of The Blake Diet kept saying they had such …

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Protein Blue Cheese Dressing

Blake Horton Recipes, Sauce/Condiment/Dressing

Every body who loves wings loves a good bleu cheese dressing. This protein rich bleu cheese dressing is a powerful …

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Potassium

Blake Horton Guides

Potassium is the hardest nutrient to consume enough of and through chatting with many The Blake Diet members in the …

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Giant McGriddle

Blake Horton Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

McGriddles are easily one of the best, most delicious, and horribly fattening foods available. Not any more. Follow this recipe …

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Giant Hashbrown

Blake Horton Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

Hashbrowns are a staple of the American breakfast, but nothing is more American than making your hashbrowns giant, delicious, and …

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Giant Bagel

Blake Horton Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

In December I was approached by Google because one of the hottest search terms of 2018 was Intermittent Fasting. They …

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Macro Friendly Chik-Fil-A Sauce

Blake Horton Macro Friendly Fast- Food, Recipes, Sauce/Condiment/Dressing

For anyone who has ever had the pleasure of trying Chik-fil-A’s signature sauce, you know it’s one of the most …

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Hydration A-Z

Blake Horton Guides

What’s up, guys. It’s come to my attention that a lot of The Blake Diet members are not hydrating enough. …

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Protein Pizza Dough

Blake Horton Giant Meal, Macro Friendly Fast- Food, Recipes

Everybody loves pizza, but finding a pizza crust that fits your macros has always been a challenge. Not anymore. I …

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Fasted Training

Blake Horton Guides

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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How to get the Best Bakery Bread for the Fewest Calories

Blake Horton Guides

Most Italian & French bread will be around 150 cals per 2 oz serving however it can be a larger …

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The Perfect Round Egg Patty

Blake Horton Dinner/Savory, Recipes

For most people, there are few things better than an egg sandwich and for most people, the hardest part of …

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Protein Caesar Dressing

Blake Horton Recipes, Sauce/Condiment/Dressing

Let’s face it, sometimes you need something with a little more zip than ranch dressing. That’s where my protein rich …

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A Holiday Reminder

Blake Horton Guides

THE ULTIMATE GUIDE TO GETTING DRUNK WHILE LOSING FAT (EXERCISE NOT REQUIRED!) THE ULTIMATE GUIDE TO CALORIE BANKING...

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The Number on the Scale – Weight vs Bodyweight

Blake Horton Guides

Note: I realize there’s a ton of members who have not joined the #TheBlakeDiet Private Facebook Group, so I’ll be …

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Protein IN-N-Out Spread

Blake Horton Macro Friendly Fast- Food, Recipes, Sauce/Condiment/Dressing

The great debate of our time: Shake Shack or In-N-Out. My vote? Both. Either way, you can’t argue with the …

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Giant Macro Friendly Taco

Blake Horton Dinner/Savory, Giant Meal, Macro Friendly Fast- Food, Recipes

Tacos. Man. Who doesn’t like tacos? But, as you may have noticed watching my streams or with the other recipes …

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Macros A to Z

Blake Horton Guides

What are Macros Macronutrients or Macros are the three main nutrients which are required in large amounts; Protein, Carbohydrates & …

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Giant Donut

Blake Horton Giant Meal, Macro Friendly Fast- Food, Recipes, Sweet/Dessert

Donuts. The great American pastry. Most diets forbid you from enjoying the joy of a rich tasty donut, but not …

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How to set up your NY Style Pizzeria Night for Dieting Success

Blake Horton Guides

Pizza is one of those things which almost everyone loves. For many people much like myself, whether it’s ordering delivery …

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Cheesy Mashed Potatoes Chicken & Veggie Sandwiches

Blake Horton Dinner/Savory, Recipes

Choose your own adventure quick & easy Cheesy Mashed Potato Chicken & Veggies Sandwiches. Different combos of these sandwiches are …

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Protein Cinnabon Frosting

Blake Horton Recipes, Sauce/Condiment/Dressing, Sweet/Dessert

Oh baby… This is a game changer. Macro friendly protein rich Cinnabon frosting is a staple for all things sweet …

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Peanut Butter Pumpkin Spread

Blake Horton Recipes, Sauce/Condiment/Dressing

It doesn’t get more basic than pumpkin season, but who cares. We love it for a reason. For a base …

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The Ultimate Guide to Getting Drunk While Losing Fat (Exercise not required!)

Blake Horton Guides

Must be of legal drinking age in order to proceed with this articleMany diets force us to give up all …

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Cheesy Garlic Bread Bread Bowl Sub

Blake Horton Dinner/Savory, Giant Meal, Recipes

I wish I had something cheeky to say about this one, but it doesn’t need it. Once you try this …

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Macro Friendly Fast Food Guide

Blake Horton Guides

Sometimes fast food is unavoidable. Whether you’re traveling, out with friends, in a jam, or the day gets away from …

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Why Keto Isn’t Superior for Fat Loss

Blake Horton Article, Keto Leave a Comment

The human body holds a few grams of water for every gram of carbs consumed. “Carbo-HYDRATES” Which is why when …

Macro Friendly Doritos Nacho Chicken

Blake Horton Bang For Caloric Buck, Dinner/Savory, Recipes

The easiest way to hit your daily protein is with chicken. Everyone knows this. But we also know eating bland …

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The Ultimate Guide to Calorie Banking

Blake Horton Guides

If you’re the type of person who likes to indulge on the weekends but hates waking up Monday morning with …

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Macro Friendly Hamburger Helper Waffle Sandwiches

Blake Horton Bang For Caloric Buck, Dinner/Savory, Recipes

This one may sound odd, but I promise you will love it. When we first introduced this to The Blake …

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Macro Friendly Mac and Cheese

Blake Horton Bang For Caloric Buck, Dinner/Savory, Macro Friendly Fast- Food, Recipes

Who says you can’t eat pasta and lose weight? I sure don’t. This macro friendly, protein rich mac and cheese …

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Giant Pizza Slice

Blake Horton Giant Meal, Macro Friendly Fast- Food, Recipes

Obviously we all love pizza. That’s a given. It’s probably the most important food creation of the last five hundred …

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Giant Pancake

Blake Horton Giant Meal, Recipes

Carbs are bad. You can’t eat breads. Pancakes are going to make you fat. Bull shit. In The Blake Diet …

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Protein Pudding

Blake Horton Recipes, Sauce/Condiment/Dressing

For most people on a diet the biggest struggle is your sweet tooth. For those of us who’ve been playing …

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Protein Ranch

Blake Horton Bang For Caloric Buck, Recipes, Sauce/Condiment/Dressing

Ranch. The great white hope of America. We love this stuff. But it’s horribly fattening and destroys your macros. So, …

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