Blog | The Blake Diet

Intermittent Fasting

I’ve Heard About Intermittent Fasting But Have No Idea What it Is Hunger is the first thought that comes to …

Macro Definition: What is a Macro?

To give you a clear sense of the macro definition we are going to go straight to the source. No, …

Macros: Turning Donuts into 6 Pack Abs

We all have that one friend. You know the friend. The guy who can eat an entire stromboli in one …

Low Calorie Chocolate Milk

For many of us, drinking calories is one of the hardest things to give up. In the USA, few things …

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Loaded Strawberries & Chocolate Chip Protein Pudding Giant Sandwich

Anyone who lays eyes on this sandwich won’t be able to resist the impulse to try it. This is the …

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Red Velvet Oreo Cheesecake Protein Cookie Dough

We’ve got a sweet tooth and you do too. You’ve heard us say that plenty of times, but when it …

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Chocolate Peanut Butter Cookie Dough Bacon Bits Sub

Most of you know I love sweet and savory combos and the addition of a little bacon is a nice …

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Cookie Monster Sandwiches

I don’t even know where to start when it comes to these amazing Cookie Monster Sandwiches. Rich, delicious, tasty, and …

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Attacking Weddings on the Blake Diet

While most people on strict diets and other intermittent fasting programs are scared to enjoy themselves at weddings, if you’re …

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LOW CARB XL BREAKFAST WRAP!

For a long time we’ve been told that breakfast is the most important meal of the day. Now, we know …

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