I didn’t think anyone would ask for this recipe but a several members started making it based on the facebook …
Protein Vegan Lasagna
Whether you are Vegan or not Vegan, this Vegan Lasagna recipe is full of taste, low calorie and very filling. …
Intermittent Fasting
I’ve Heard About Intermittent Fasting But Have No Idea What it Is Hunger is the first thought that comes to …
Macro Definition: What is a Macro?
To give you a clear sense of the macro definition we are going to go straight to the source. No, …
Macros: Turning Donuts into 6 Pack Abs
We all have that one friend. You know the friend. The guy who can eat an entire stromboli in one …
Low Calorie Chocolate Milk
For many of us, drinking calories is one of the hardest things to give up. In the USA, few things …
Loaded Strawberries & Chocolate Chip Protein Pudding Giant Sandwich
Anyone who lays eyes on this sandwich won’t be able to resist the impulse to try it. This is the …
Red Velvet Oreo Cheesecake Protein Cookie Dough
We’ve got a sweet tooth and you do too. You’ve heard us say that plenty of times, but when it …
Chocolate Peanut Butter Cookie Dough Bacon Bits Sub
Most of you know I love sweet and savory combos and the addition of a little bacon is a nice …
Cookie Monster Sandwiches
I don’t even know where to start when it comes to these amazing Cookie Monster Sandwiches. Rich, delicious, tasty, and …