Protein Blue Cheese Dressing

Every body who loves wings loves a good bleu cheese dressing. This protein rich bleu cheese dressing is a powerful …

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Potassium

Potassium is the hardest nutrient to consume enough of and through chatting with many The Blake Diet members in the …

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Giant McGriddle

McGriddles are easily one of the best, most delicious, and horribly fattening foods available. Not any more. Follow this recipe …

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Giant Hashbrown

Hashbrowns are a staple of the American breakfast, but nothing is more American than making your hashbrowns giant, delicious, and …

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Giant Bagel

In December I was approached by Google because one of the hottest search terms of 2018 was Intermittent Fasting. They …

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Hydration A-Z

What’s up, guys. It’s come to my attention that a lot of The Blake Diet members are not hydrating enough. …

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Protein Pizza Dough

Everybody loves pizza, but finding a pizza crust that fits your macros has always been a challenge. Not anymore. I …

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Fasted Training

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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