Giant Hashbrown

Hashbrowns are a staple of the American breakfast, but nothing is more American than making your hashbrowns giant, delicious, and …

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Giant Bagel

In December I was approached by Google because one of the hottest search terms of 2018 was Intermittent Fasting. They …

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Hydration A-Z

What’s up, guys. It’s come to my attention that a lot of The Blake Diet members are not hydrating enough. …

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Protein Pizza Dough

Everybody loves pizza, but finding a pizza crust that fits your macros has always been a challenge. Not anymore. I …

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Fasted Training

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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The Perfect Round Egg Patty

For most people, there are few things better than an egg sandwich and for most people, the hardest part of …

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Protein Caesar Dressing

Let’s face it, sometimes you need something with a little more zip than ranch dressing. That’s where my protein rich …

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