Protein Pizza Dough

Everybody loves pizza, but finding a pizza crust that fits your macros has always been a challenge. Not anymore. I …

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Fasted Training

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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The Perfect Round Egg Patty

For most people, there are few things better than an egg sandwich and for most people, the hardest part of …

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Protein Caesar Dressing

Let’s face it, sometimes you need something with a little more zip than ranch dressing. That’s where my protein rich …

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Protein IN-N-Out Spread

The great debate of our time: Shake Shack or In-N-Out. My vote? Both. Either way, you can’t argue with the …

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Giant Macro Friendly Taco

Tacos. Man. Who doesn’t like tacos? But, as you may have noticed watching my streams or with the other recipes …

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Macros A to Z

Macronutrients or Macros are the three main nutrients which are required in large amounts; Protein, Carbohydrates & Fat. Macronutrients hold …

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