Macro Friendly Fast Food Guide

Sometimes fast food is unavoidable. Whether you’re traveling, out with friends, in a jam, or the day gets away from …

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Macro Friendly Mac and Cheese

Who says you can’t eat pasta and lose weight? I sure don’t. This macro friendly, protein rich mac and cheese …

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Giant Pizza Slice

Obviously we all love pizza. That’s a given. It’s probably the most important food creation of the last five hundred …

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Giant Pancake

Carbs are bad. You can’t eat breads. Pancakes are going to make you fat. Bull shit. In The Blake Diet …

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Protein Pudding

For most people on a diet the biggest struggle is your sweet tooth. For those of us who’ve been playing …

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