I’ve Heard About Intermittent Fasting But Have No Idea What it Is
Hunger is the first thought that comes to mind for most people when presented with the idea of intermittent fasting. …
Macro Definition: What is a Macro?
To give you a clear sense of the macro definition we are going to go straight to the source. No, …
Macros: Turning Donuts into 6 Pack Abs
We all have that one friend. You know the friend. The guy who can eat an entire stromboli in one …
Why Keto Isn’t Superior for Fat Loss
The human body holds a few grams of water for every gram of carbs consumed. “Carbo-HYDRATES” Which is why when …