Attacking Weddings on the Blake Diet

Blake Horton Guides

While most people on strict diets and other intermittent fasting programs are scared to enjoy themselves at weddings, if you’re …

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High Protein Foods

Blake Horton Guides

At first, I had a lot of trouble understanding why member’s of The Blake Diet kept saying they had such …

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Potassium

Blake Horton Guides

Potassium is the hardest nutrient to consume enough of and through chatting with many The Blake Diet members in the …

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Hydration A-Z

Blake Horton Guides

What’s up, guys. It’s come to my attention that a lot of The Blake Diet members are not hydrating enough. …

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Fasted Training

Blake Horton Guides

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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How to get the Best Bakery Bread for the Fewest Calories

Blake Horton Guides

Most Italian & French bread will be around 150 cals per 2 oz serving however it can be a larger …

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A Holiday Reminder

Blake Horton Guides

THE ULTIMATE GUIDE TO GETTING DRUNK WHILE LOSING FAT (EXERCISE NOT REQUIRED!) THE ULTIMATE GUIDE TO CALORIE BANKING...

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The Number on the Scale – Weight vs Bodyweight

Blake Horton Guides

Note: I realize there’s a ton of members who have not joined the #TheBlakeDiet Private Facebook Group, so I’ll be …

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Macros A to Z

Blake Horton Guides

What are Macros Macronutrients or Macros are the three main nutrients which are required in large amounts; Protein, Carbohydrates & …

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How to set up your NY Style Pizzeria Night for Dieting Success

Blake Horton Guides

Pizza is one of those things which almost everyone loves. For many people much like myself, whether it’s ordering delivery …

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The Ultimate Guide to Getting Drunk While Losing Fat (Exercise not required!)

Blake Horton Guides

Must be of legal drinking age in order to proceed with this articleMany diets force us to give up all …

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Macro Friendly Fast Food Guide

Blake Horton Guides

Sometimes fast food is unavoidable. Whether you’re traveling, out with friends, in a jam, or the day gets away from …

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The Ultimate Guide to Calorie Banking

Blake Horton Guides

If you’re the type of person who likes to indulge on the weekends but hates waking up Monday morning with …

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