High Protein Foods

At first, I had a lot of trouble understanding why member’s of The Blake Diet kept saying they had such …

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Potassium

Potassium is the hardest nutrient to consume enough of and through chatting with many The Blake Diet members in the …

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Hydration A-Z

What’s up, guys. It’s come to my attention that a lot of The Blake Diet members are not hydrating enough. …

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Fasted Training

We’ve been conditioned to believe that food turns into energy very quickly and it takes about 45 minutes to digest …

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Macros A to Z

Macronutrients or Macros are the three main nutrients which are required in large amounts; Protein, Carbohydrates & Fat. Macronutrients hold …

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