PB&J Bagel
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Veggie Pizza
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Glazed Donut Spicy Chicken Sandwich
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Volume Peruvian Style Rice
Flavored Rice for large volume, packed with micro-nutrients. Great to pair with your favorite Protein. UtensilsIngredientsDirectionsCooking Pot Knife Cutting Board …
Feta Bruschetta
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Vegan Protein Chili
Whether you are Vegan or not Vegan, this High Protein Macron Friendly Vegan Chili is quick and easy. It can …
Ramen Sandwich
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Condiments
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PB & J Cap’N Crunch Berries Burger Stack
I didn’t think anyone would ask for this recipe but a several members started making it based on the facebook …
Protein Vegan Lasagna
Whether you are Vegan or not Vegan, this Vegan Lasagna recipe is full of taste, low calorie and very filling. …
Low Calorie Chocolate Milk
For many of us, drinking calories is one of the hardest things to give up. In the USA, few things …
Loaded Strawberries & Chocolate Chip Protein Pudding Giant Sandwich
Anyone who lays eyes on this sandwich won’t be able to resist the impulse to try it. This is the …
Red Velvet Oreo Cheesecake Protein Cookie Dough
We’ve got a sweet tooth and you do too. You’ve heard us say that plenty of times, but when it …
Chocolate Peanut Butter Cookie Dough Bacon Bits Sub
Most of you know I love sweet and savory combos and the addition of a little bacon is a nice …
Cookie Monster Sandwiches
I don’t even know where to start when it comes to these amazing Cookie Monster Sandwiches. Rich, delicious, tasty, and …
LOW CARB XL BREAKFAST WRAP!
For a long time we’ve been told that breakfast is the most important meal of the day. Now, we know …
Low Carb Leaning Tower of Pepperoni Pizza Gainzz!
Pizza has long been one of the few foods that we’ve been told you can’t enjoy when you’re on a …
Sugar Cookie Protein Cookie Butter
Let’s face it, the hardest part of dieting is finding a good alternative to kill those sweet tooth cravings while …
Protein Blue Cheese Dressing
Every body who loves wings loves a good bleu cheese dressing. This protein rich bleu cheese dressing is a powerful …
Giant McGriddle
McGriddles are easily one of the best, most delicious, and horribly fattening foods available. Not any more. Follow this recipe …
Giant Hashbrown
Hashbrowns are a staple of the American breakfast, but nothing is more American than making your hashbrowns giant, delicious, and …
Giant Bagel
In December I was approached by Google because one of the hottest search terms of 2018 was Intermittent Fasting. They …
Macro Friendly Chik-Fil-A Sauce
For anyone who has ever had the pleasure of trying Chik-fil-A’s signature sauce, you know it’s one of the most …
Protein Pizza Dough
Everybody loves pizza, but finding a pizza crust that fits your macros has always been a challenge. Not anymore. I …
The Perfect Round Egg Patty
For most people, there are few things better than an egg sandwich and for most people, the hardest part of …
Protein Caesar Dressing
Let’s face it, sometimes you need something with a little more zip than ranch dressing. That’s where my protein rich …
Protein IN-N-Out Spread
The great debate of our time: Shake Shack or In-N-Out. My vote? Both. Either way, you can’t argue with the …
Giant Macro Friendly Taco
Tacos. Man. Who doesn’t like tacos? But, as you may have noticed watching my streams or with the other recipes …
Giant Donut
Donuts. The great American pastry. Most diets forbid you from enjoying the joy of a rich tasty donut, but not …
Cheesy Mashed Potatoes Chicken & Veggie Sandwiches
Choose your own adventure quick & easy Cheesy Mashed Potato Chicken & Veggies Sandwiches. Different combos of these sandwiches are …
Protein Cinnabon Frosting
Oh baby… This is a game changer. Macro friendly protein rich Cinnabon frosting is a staple for all things sweet …
Peanut Butter Pumpkin Spread
It doesn’t get more basic than pumpkin season, but who cares. We love it for a reason. For a base …
Cheesy Garlic Bread Bread Bowl Sub
I wish I had something cheeky to say about this one, but it doesn’t need it. Once you try this …
Macro Friendly Doritos Nacho Chicken
The easiest way to hit your daily protein is with chicken. Everyone knows this. But we also know eating bland …
Macro Friendly Hamburger Helper Waffle Sandwiches
This one may sound odd, but I promise you will love it. When we first introduced this to The Blake …
Macro Friendly Mac and Cheese
Who says you can’t eat pasta and lose weight? I sure don’t. This macro friendly, protein rich mac and cheese …
Giant Pizza Slice
Obviously we all love pizza. That’s a given. It’s probably the most important food creation of the last five hundred …
Giant Pancake
Carbs are bad. You can’t eat breads. Pancakes are going to make you fat. Bull shit. In The Blake Diet …
Protein Pudding
For most people on a diet the biggest struggle is your sweet tooth. For those of us who’ve been playing …
Protein Ranch
Ranch. The great white hope of America. We love this stuff. But it’s horribly fattening and destroys your macros. So, …