The Blake Diet FAQ
On the contrary. One of the main benefits of Intermittent Fasting done right, is to no longer get hungry. When I was eating small meals spread out throughout the day, I was always starving, watching the clock, waiting for my next unsatisfying meal. I would never want to go back to that.
Most people continue this diet once they reach their goal weight because it makes managing weight so damn easy while enjoying life. And the never getting hungry part is the best thing ever. I’ve been doing this 5 years now. After reaching my goal weight I’ve gone through phases when I decided to bulk, cut again, maintain weight, etc. if you do decide that you no longer want to do the diet, you will have the tools to know how to maintain your weight.
You are going to be consuming the same nutrients for your goals, you would be on any other good diet. It does not have to be more expensive. Once you understand how to fit all the treats you’ve been missing into your diet while losing weight, you may start buying a bunch of those treats in addition to the staple foods but that’s all up to you.
It has so many less restrictions than other Intermittent Fasting programs and diets in general. Most people tell me it’s the most enjoyable diet they’ve ever done and have continued to do it once they’ve reached their goal weight.
Website & Account FAQ
Absolutely not. You can cancel anytime up to 3 business days before your renewal.
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